Best Home Workout Exercises

Here's something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right arm exercises can give this area a nearly instant makeover, says Ramona Braganza, a celebrity trainer who has worked with stars such as Anne Hathaway and Jessica Alba. Braganza's upper-body workout, below, hits every major muscle and will help stabilize your shoulder joints, improve your posture, and build that strong, toned look you're after.

For this arm workout, use five-to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three times a week.

We all know that if we want to have a perfect body that we dreamed of everyday, we must exercise! Fortunately the exercising doesn't have to be the boring routines which will make you sick soon. I have made three categories of exercises for you to choose from to gain your dreamed perfect body which I used for a few years. You should choose from amongst them and design a suitable home workout just for you.

One of them is known as pilates. Pilates have become more and more popular in the world right now, but it's not a modern concept as you see. They were developed in Germany by Joseph Pilate. Pilate exercises are the best choice for you to build your body overall. They are perfect for you to improve the areas known as the trouble-spots. Maybe you want to lose fat in some place, or develop healthy muscle on some areas, whatever pilates are a great choice for your home workout. You will achieve an amazing result if you keep on the pilates exercises.

There are tons of pilates exercise routines you can choose from like "the Hundred" and "the Roll-Up" which I don't want to mention more here. What's more, you don't need any kind of exercise equipment other than a basic mat. Yes it's pretty cool!

Aerobics is another great choice for you. It will help you a lot in toning your muscles, and what's more important that I suggest you to include aerobics in your home workout is that aerobics will benefit your entire cardiovascular system a lot. Health is as important as appearance for our whole life, aerobics exercises will strengthen the heart and lungs. It will benefit your health and workout with an exhilarating way.

Calisthenics is also great in building body. You must be familiar with it, and we have done the calisthenics exercises from our school days. There are tons of different calisthenics for you to choose from. It will must be fun to do the calisthenics like a child while creating the perfect body you want today.

Now it's time to custom-design your exercises routines which you want to include in your home workout. However, a couple of points should be considered before you taking action. First, a warm-up exercise needs to be taken in advance. It will help your body to prepare for the workout. Second, there should have a cooling-down exercise at the end of every home workout. Some kinds of stretching and bending can help you to conclude the workout. That's very useful and easy. Never forget about the worm-up and cooling-down exercise, or you will probably hurt yourself.

Remember to choose the exercise which won't make you feel sick. Choose an interesting and suitable home workout exercise, and have a reasonable expectation then you'll find your body's shape and strength improve a lot by your great custom-designed workout plan.

Alice has been writing articles online for a few years. Not only does her author specialize in diet, fitness and workout, you can also check out her